Experience first
Each meeting includes guided meditation so newcomers can experience the practice directly rather than only hear about it.
Free weekly meditation • Rochester, NY
Discover a quieter mind.
Join us for free Sahaja Yoga meditation in Rochester. The course is beginner-friendly, practical, and centered on direct experience — with no previous meditation experience required.
Always free. No memberships, purchases, or prior experience are required.
What is Sahaja Yoga?
Meditation through direct experience.
Sahaja Yoga is a method of meditation introduced by Shri Mataji Nirmala Devi. The practice emphasizes spontaneous meditation, inner silence, balance, and the awakening of one’s own subtle awareness. Sessions are experiential rather than belief-based.
Simple and accessible
No special clothing, flexibility, prior meditation background, or equipment is needed.
Free to attend
The course is offered freely. There are no class fees, subscriptions, or products to purchase.
Meeting schedule
Join us at Irondequoit Public Library.
Our in-person meeting schedule will be announced here. In the meantime, explore the video below and join our free online classroom.
Upcoming meetings
Weekly Sahaja Yoga Meditation
Dates and times coming soon. Please check back before planning your visit.
Irondequoit Public Library
1290 Titus Ave, Rochester, NY 14617
What to expect
A typical meeting includes a short introduction, guided meditation, time for questions, and practical techniques you can use at home. Newcomers are welcome.
A short introduction
Hear directly from Shri Mataji.
Watch this talk by Shri Mataji, then explore the course materials in our free Google Classroom.
Continue the course online.
Join the free Google Classroom for course materials, meditation resources, announcements, and material to review between meetings.
New to meditation?
You can simply come as you are.
Do I need meditation experience?
No. The course is designed to be approachable for complete beginners.
Does it cost anything?
No. Sahaja Yoga meditation classes are offered free of charge.
What should I bring?
Nothing special. Comfortable everyday clothing is fine.
Do I need to attend every week?
You can begin by attending a meeting and continue at a pace that works for you.